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Patients & Consumers Conditions En Español Find an Allergist / Immunologist Just for Kids New Research Parent Resources Pollen Levels Publications Real Life Stories Request a Speaker School Tools Seniors The Virtual Allergist™ Treatments Search by Condition (A-Z) Search by Topic Allergy & Asthma Issues Educational Brochures Elements of Allergy and Asthma Order Public Education Materials Washington Post Supplement Allergy Shots Drug Guide Sublingual Immunotherapy (SLIT)		Allergy & Asthma Issues: Winter 2009 Allergies Lurk Year 'Round Allergies are typically associated with pollen and the outdoors. But as cold temperatures drive us indoors each winter, millions of Americans find they are allergic to conditions inside their own homes. Indoor allergies can provoke sneezing, a runny nose, and itchy watery eyes. Common indoor allergy triggers include dust mites, animal dander, molds and cockroach droppings. Keep allergens at bay with these tips from the American Academy of Allergy, Asthma & Immunology: Cover mattresses and pillowcases with allergy-proof covers Wash bedding weekly in hot water When possible, replace carpeting with hardwood, tile or linoleum flooring Dust and vacuum regularly (be sure vacuums are equipped with a HEPA filter) Keep cats and dogs out of the bedroom Keep humidity levels low to control dust mites and mold Use a solution of bleach and water to clean mold from basements and bathrooms Seal cracks in walls, doors and other places cockroaches may enter the home Keep food stored in airtight containers Clean up food messes and wash dishes immediately after use For more information on indoor allergies, visit the Patients & Consumers section of www.aaaai.org.   <back>
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